Cheese food, pasteurized process, swiss vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cheese food, pasteurized process, swiss
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cheese food, pasteurized process, swiss | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 323 kcal | 143 kcal ★ | Cheese food, pasteurized process, swiss has 126% more |
| Protein | 21.92 g ★ | 12.56 g | Cheese food, pasteurized process, swiss has 75% more |
| Carbs | 4.5 g ★ | 0.72 g | Cheese food, pasteurized process, swiss has 525% more |
| Fat | 24.14 g | 9.51 g ★ | Cheese food, pasteurized process, swiss has 154% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1552 mg | 142 mg ★ | Cheese food, pasteurized process, swiss has 993% more |
| Calcium | 723 mg ★ | 56 mg | Cheese food, pasteurized process, swiss has 1191% more |
| Iron | 0.6 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 66% more |
| Potassium | 284 mg ★ | 138 mg | Cheese food, pasteurized process, swiss has 106% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.