Cheese puffs and twists, corn based, baked, low fat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cheese puffs and twists, corn based, baked, low fat
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cheese puffs and twists, corn based, baked, low fat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 432 kcal | 35 kcal ★ | Cheese puffs and twists, corn based, baked, low fat has 1134% more |
| Protein | 8.5 g ★ | 2.38 g | Cheese puffs and twists, corn based, baked, low fat has 257% more |
| Carbs | 72.35 g ★ | 7.18 g | Cheese puffs and twists, corn based, baked, low fat has 908% more |
| Fat | 12.1 g | 0.41 g ★ | Cheese puffs and twists, corn based, baked, low fat has 2851% more |
| Fiber | 3.6 g ★ | 3.3 g | Cheese puffs and twists, corn based, baked, low fat has 9% more |
| Sugar | 7.29 g | 1.39 g ★ | Cheese puffs and twists, corn based, baked, low fat has 424% more |
| Sodium | 842 mg | 262 mg ★ | Cheese puffs and twists, corn based, baked, low fat has 221% more |
| Calcium | 357 mg ★ | 40 mg | Cheese puffs and twists, corn based, baked, low fat has 793% more |
| Iron | 1.28 mg ★ | 0.67 mg | Cheese puffs and twists, corn based, baked, low fat has 91% more |
| Vitamin C | 21.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Potassium | 286 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.