Cheese Puffs And Twists vs Bananas
Nutrition comparison — average per 100g across all varieties
Cheese Puffs And Twists
Calories
432kcal ↑
Protein
8.5g ↑
Fat
12.1g ↑
Carbs
72.4g ↑
Fiber
3.6g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cheese Puffs And Twists | Bananas | Higher |
|---|---|---|---|
| Calories | 432kcal | 218kcal | Cheese Puffs And Twists |
| Protein | 8.5g | 2.5g | Cheese Puffs And Twists |
| Fat | 12.1g | 1.1g | Cheese Puffs And Twists |
| Carbs | 72.4g | 55.6g | Cheese Puffs And Twists |
| Fiber | 3.6g | 6.3g | Bananas |
| Sodium | 842mg | 2mg | Cheese Puffs And Twists |
| Calcium | 357mg | 14mg | Cheese Puffs And Twists |
| Iron | 1.3mg | 0.7mg | Cheese Puffs And Twists |
| Vitamin C | 21.4mg | 7.9mg | Cheese Puffs And Twists |
| Potassium | 286mg | 925mg | Bananas |