Cheese Puffs And Twists vs Salmon
Nutrition comparison — average per 100g across all varieties
Cheese Puffs And Twists
Calories
432kcal ↑
Protein
8.5g
Fat
12.1g ↑
Carbs
72.4g ↑
Fiber
3.6g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cheese Puffs And Twists | Salmon | Higher |
|---|---|---|---|
| Calories | 432kcal | 175kcal | Cheese Puffs And Twists |
| Protein | 8.5g | 24.9g | Salmon |
| Fat | 12.1g | 7.9g | Cheese Puffs And Twists |
| Carbs | 72.4g | 0.1g | Cheese Puffs And Twists |
| Fiber | 3.6g | 0g | Cheese Puffs And Twists |
| Sodium | 842mg | 255mg | Cheese Puffs And Twists |
| Calcium | 357mg | 68mg | Cheese Puffs And Twists |
| Iron | 1.3mg | 0.9mg | Cheese Puffs And Twists |
| Vitamin C | 21.4mg | 0.6mg | Cheese Puffs And Twists |
| Potassium | 286mg | 422mg | Salmon |