Cheese Puffs And Twists vs Egg
Nutrition comparison — average per 100g across all varieties
Cheese Puffs And Twists
Calories
432kcal ↑
Protein
8.5g
Fat
12.1g
Carbs
72.4g ↑
Fiber
3.6g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cheese Puffs And Twists | Egg | Higher |
|---|---|---|---|
| Calories | 432kcal | 263kcal | Cheese Puffs And Twists |
| Protein | 8.5g | 27.3g | Egg |
| Fat | 12.1g | 15.3g | Egg |
| Carbs | 72.4g | 2.2g | Cheese Puffs And Twists |
| Fiber | 3.6g | 0g | Cheese Puffs And Twists |
| Sodium | 842mg | 624mg | Cheese Puffs And Twists |
| Calcium | 357mg | 94mg | Cheese Puffs And Twists |
| Iron | 1.3mg | 2.7mg | Egg |
| Vitamin C | 21.4mg | 0mg | Cheese Puffs And Twists |
| Potassium | 286mg | 321mg | Egg |