Cheese Puffs And Twists vs Chicken
Nutrition comparison — average per 100g across all varieties
Cheese Puffs And Twists
Calories
432kcal ↑
Protein
8.5g
Fat
12.1g
Carbs
72.4g ↑
Fiber
3.6g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cheese Puffs And Twists | Chicken | Higher |
|---|---|---|---|
| Calories | 432kcal | 219kcal | Cheese Puffs And Twists |
| Protein | 8.5g | 23.2g | Chicken |
| Fat | 12.1g | 12.9g | Chicken |
| Carbs | 72.4g | 1.4g | Cheese Puffs And Twists |
| Fiber | 3.6g | 0.1g | Cheese Puffs And Twists |
| Sodium | 842mg | 165mg | Cheese Puffs And Twists |
| Calcium | 357mg | 16mg | Cheese Puffs And Twists |
| Iron | 1.3mg | 1.7mg | Chicken |
| Vitamin C | 21.4mg | 1mg | Cheese Puffs And Twists |
| Potassium | 286mg | 223mg | Cheese Puffs And Twists |