Cheese Puffs And Twists vs Avocados
Nutrition comparison — average per 100g across all varieties
Cheese Puffs And Twists
Calories
432kcal ↑
Protein
8.5g ↑
Fat
12.1g
Carbs
72.4g ↑
Fiber
3.6g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cheese Puffs And Twists | Avocados | Higher |
|---|---|---|---|
| Calories | 432kcal | 149kcal | Cheese Puffs And Twists |
| Protein | 8.5g | 2.1g | Cheese Puffs And Twists |
| Fat | 12.1g | 13.4g | Avocados |
| Carbs | 72.4g | 8.3g | Cheese Puffs And Twists |
| Fiber | 3.6g | 6.4g | Avocados |
| Sodium | 842mg | 6mg | Cheese Puffs And Twists |
| Calcium | 357mg | 12mg | Cheese Puffs And Twists |
| Iron | 1.3mg | 0.4mg | Cheese Puffs And Twists |
| Vitamin C | 21.4mg | 12.1mg | Cheese Puffs And Twists |
| Potassium | 286mg | 448mg | Avocados |