Cheese Puffs And Twists vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Cheese Puffs And Twists
Calories
432kcal ↑
Protein
8.5g
Fat
12.1g ↑
Carbs
72.4g ↑
Fiber
3.6g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cheese Puffs And Twists | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 432kcal | 389kcal | Cheese Puffs And Twists |
| Protein | 8.5g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 12.1g | 6.9g | Cheese Puffs And Twists |
| Carbs | 72.4g | 66.3g | Cheese Puffs And Twists |
| Fiber | 3.6g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 842mg | 2mg | Cheese Puffs And Twists |
| Calcium | 357mg | 54mg | Cheese Puffs And Twists |
| Iron | 1.3mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 21.4mg | 0mg | Cheese Puffs And Twists |
| Potassium | 286mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
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