Cheese puffs and twists, corn based, baked, low fat Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cheese puffs and twists, corn based, baked, low fat is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein and fiber.

Snacks
432kcal
Calories
8.5g
Protein
72.4g
Carbs
12.1g
Fat
3.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
357%
Iron
1.3%
Magnesium
41%
Phosphorus
357%
Potassium
286%
Sodium
842%
Zinc
2.1%
Copper
0.1%
Selenium
9.6%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cheese puffs and twists, corn based, baked, low fat

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Tasty Tidbits

VeganVegetarian
879 kcal 15.3g protein
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