Cheese puffs and twists, corn based, baked, low fat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cheese puffs and twists, corn based, baked, low fat
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cheese puffs and twists, corn based, baked, low fat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 432 kcal | 165 kcal ★ | Cheese puffs and twists, corn based, baked, low fat has 162% more |
| Protein | 8.5 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Carbs | 72.35 g ★ | 0 g | Cheese puffs and twists, corn based, baked, low fat has 0% more |
| Fat | 12.1 g | 3.57 g ★ | Cheese puffs and twists, corn based, baked, low fat has 239% more |
| Fiber | 3.6 g ★ | 0 g | Cheese puffs and twists, corn based, baked, low fat has 0% more |
| Sugar | 7.29 g | 0 g ★ | Cheese puffs and twists, corn based, baked, low fat has 0% more |
| Sodium | 842 mg | 74 mg ★ | Cheese puffs and twists, corn based, baked, low fat has 1038% more |
| Calcium | 357 mg ★ | 15 mg | Cheese puffs and twists, corn based, baked, low fat has 2280% more |
| Iron | 1.28 mg ★ | 1.04 mg | Cheese puffs and twists, corn based, baked, low fat has 23% more |
| Vitamin C | 21.4 mg ★ | 0 mg | Cheese puffs and twists, corn based, baked, low fat has 0% more |
| Potassium | 286 mg ★ | 256 mg | Cheese puffs and twists, corn based, baked, low fat has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.