Cheese Puffs And Twists vs Broccoli
Nutrition comparison — average per 100g across all varieties
Cheese Puffs And Twists
Calories
432kcal ↑
Protein
8.5g ↑
Fat
12.1g ↑
Carbs
72.4g ↑
Fiber
3.6g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cheese Puffs And Twists | Broccoli | Higher |
|---|---|---|---|
| Calories | 432kcal | 29kcal | Cheese Puffs And Twists |
| Protein | 8.5g | 2.7g | Cheese Puffs And Twists |
| Fat | 12.1g | 0.3g | Cheese Puffs And Twists |
| Carbs | 72.4g | 5.5g | Cheese Puffs And Twists |
| Fiber | 3.6g | 2.8g | Cheese Puffs And Twists |
| Sodium | 842mg | 73mg | Cheese Puffs And Twists |
| Calcium | 357mg | 53mg | Cheese Puffs And Twists |
| Iron | 1.3mg | 0.7mg | Cheese Puffs And Twists |
| Vitamin C | 21.4mg | 60.1mg | Broccoli |
| Potassium | 286mg | 251mg | Cheese Puffs And Twists |