Cheese puffs and twists, corn based, baked, low fat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cheese puffs and twists, corn based, baked, low fat
5 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Cheese puffs and twists, corn based, baked, low fat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 432 kcal | 143 kcal ★ | Cheese puffs and twists, corn based, baked, low fat has 202% more |
| Protein | 8.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 32% more |
| Carbs | 72.35 g ★ | 0.72 g | Cheese puffs and twists, corn based, baked, low fat has 9949% more |
| Fat | 12.1 g | 9.51 g ★ | Cheese puffs and twists, corn based, baked, low fat has 27% more |
| Fiber | 3.6 g ★ | 0 g | Cheese puffs and twists, corn based, baked, low fat has 0% more |
| Sugar | 7.29 g | 0.37 g ★ | Cheese puffs and twists, corn based, baked, low fat has 1870% more |
| Sodium | 842 mg | 142 mg ★ | Cheese puffs and twists, corn based, baked, low fat has 493% more |
| Calcium | 357 mg ★ | 56 mg | Cheese puffs and twists, corn based, baked, low fat has 538% more |
| Iron | 1.28 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 27% more |
| Vitamin C | 21.4 mg ★ | 0 mg | Cheese puffs and twists, corn based, baked, low fat has 0% more |
| Potassium | 286 mg ★ | 138 mg | Cheese puffs and twists, corn based, baked, low fat has 107% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.