Cheese puffs and twists, corn based, baked, low fat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cheese puffs and twists, corn based, baked, low fat
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Cheese puffs and twists, corn based, baked, low fat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 432 kcal | 153 kcal ★ | Cheese puffs and twists, corn based, baked, low fat has 182% more |
| Protein | 8.5 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 65% more |
| Carbs | 72.35 g ★ | 0 g | Cheese puffs and twists, corn based, baked, low fat has 0% more |
| Fat | 12.1 g | 5.28 g ★ | Cheese puffs and twists, corn based, baked, low fat has 129% more |
| Fiber | 3.6 g ★ | 0 g | Cheese puffs and twists, corn based, baked, low fat has 0% more |
| Sugar | 7.29 g | 0 g ★ | Cheese puffs and twists, corn based, baked, low fat has 0% more |
| Sodium | 842 mg | 90 mg ★ | Cheese puffs and twists, corn based, baked, low fat has 836% more |
| Calcium | 357 mg ★ | 8 mg | Cheese puffs and twists, corn based, baked, low fat has 4363% more |
| Iron | 1.28 mg ★ | 0.45 mg | Cheese puffs and twists, corn based, baked, low fat has 184% more |
| Vitamin C | 21.4 mg ★ | 0 mg | Cheese puffs and twists, corn based, baked, low fat has 0% more |
| Potassium | 286 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.