Cherimoya, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cherimoya, raw
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cherimoya, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Protein | 1.57 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Carbs | 17.71 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
| Fat | 0.68 g | 0.38 g ★ | Cherimoya, raw has 79% more |
| Fiber | 3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Sugar | 12.87 g | 1.8 g ★ | Cherimoya, raw has 615% more |
| Sodium | 7 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 10 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Iron | 0.27 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Vitamin C | 12.6 mg ★ | 1.5 mg | Cherimoya, raw has 740% more |
| Potassium | 287 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
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