Cherimoya, raw vs Nuts, almonds
Nutrition comparison per 100g
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Cherimoya, raw
3 wins
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Nuts, almonds
8 wins
| Nutrient | Cherimoya, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 579 kcal | Nuts, almonds has 87% more |
| Protein | 1.57 g | 21.15 g ★ | Nuts, almonds has 93% more |
| Carbs | 17.71 g | 21.55 g ★ | Nuts, almonds has 18% more |
| Fat | 0.68 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 3 g | 12.5 g ★ | Nuts, almonds has 76% more |
| Sugar | 12.87 g | 4.35 g ★ | Cherimoya, raw has 196% more |
| Sodium | 7 mg | 1 mg ★ | Cherimoya, raw has 600% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.27 mg | 3.71 mg ★ | Nuts, almonds has 93% more |
| Vitamin C | 12.6 mg ★ | 0 mg | Cherimoya, raw has 0% more |
| Potassium | 287 mg | 733 mg ★ | Nuts, almonds has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.