Cherimoya, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Cherimoya, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Cherimoya, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 120 kcal | Quinoa, cooked has 38% more |
| Protein | 1.57 g | 4.4 g ★ | Quinoa, cooked has 64% more |
| Carbs | 17.71 g | 21.3 g ★ | Quinoa, cooked has 17% more |
| Fat | 0.68 g ★ | 1.92 g | Quinoa, cooked has 65% more |
| Fiber | 3 g ★ | 2.8 g | Cherimoya, raw has 7% more |
| Sugar | 12.87 g | 0.87 g ★ | Cherimoya, raw has 1379% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 0.27 mg | 1.49 mg ★ | Quinoa, cooked has 82% more |
| Vitamin C | 12.6 mg ★ | 0 mg | Cherimoya, raw has 0% more |
| Potassium | 287 mg ★ | 172 mg | Cherimoya, raw has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.