Cherimoya, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Cherimoya, raw
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Cherimoya, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 75 kcal | 23 kcal ★ | Cherimoya, raw has 226% more |
| Protein | 1.57 g | 2.86 g ★ | Spinach, raw has 45% more |
| Carbs | 17.71 g ★ | 3.63 g | Cherimoya, raw has 388% more |
| Fat | 0.68 g | 0.39 g ★ | Cherimoya, raw has 74% more |
| Fiber | 3 g ★ | 2.2 g | Cherimoya, raw has 36% more |
| Sugar | 12.87 g | 0.42 g ★ | Cherimoya, raw has 2964% more |
| Sodium | 7 mg ★ | 79 mg | Spinach, raw has 91% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 0.27 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 12.6 mg | 28.1 mg ★ | Spinach, raw has 55% more |
| Potassium | 287 mg | 558 mg ★ | Spinach, raw has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.