Cherimoya, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cherimoya, raw
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Cherimoya, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 17% more |
| Protein | 1.57 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 22% more |
| Carbs | 17.71 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 14% more |
| Fat | 0.68 g | 0.15 g ★ | Cherimoya, raw has 353% more |
| Fiber | 3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Sugar | 12.87 g | 6.48 g ★ | Cherimoya, raw has 99% more |
| Sodium | 7 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Calcium | 10 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Iron | 0.27 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Vitamin C | 12.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Potassium | 287 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.