Cherries, sour, canned, water pack, drained vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cherries, sour, canned, water pack, drained
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cherries, sour, canned, water pack, drained | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 74% more |
| Protein | 0.69 g | 2 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Carbs | 10.45 g ★ | 8.53 g | Cherries, sour, canned, water pack, drained has 23% more |
| Fat | 0.21 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 6.99 g | 0.66 g ★ | Cherries, sour, canned, water pack, drained has 959% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 0.64 mg ★ | 0.55 mg | Cherries, sour, canned, water pack, drained has 16% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 115 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.