Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
10 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
1 wins
| Nutrient | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 12% more |
| Protein | 0.71 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Carbs | 29.23 g ★ | 28.17 g | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids has 4% more |
| Fat | 0.09 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 68% more |
| Fiber | 0.8 g ★ | 0.4 g | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 7 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 1.26 mg ★ | 0.2 mg | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids has 530% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids has 0% more |
| Potassium | 91 mg ★ | 35 mg | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids has 160% more |
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