Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Protein | 0.71 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 29.23 g ★ | 0 g | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids has 0% more |
| Fat | 0.09 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Fiber | 0.8 g ★ | 0 g | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids has 0% more |
| Sodium | 7 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Calcium | 10 mg ★ | 9 mg | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids has 11% more |
| Iron | 1.26 mg ★ | 0.71 mg | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids has 77% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids has 0% more |
| Potassium | 91 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.