Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cherries, sour, red, canned, heavy syrup pack, solids and liquids
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 91 kcal | 35 kcal ★ | Cherries, sour, red, canned, heavy syrup pack, solids and liquids has 160% more |
| Protein | 0.73 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Carbs | 23.27 g ★ | 7.18 g | Cherries, sour, red, canned, heavy syrup pack, solids and liquids has 224% more |
| Fat | 0.1 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fiber | 1.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Sugar | 22.17 g | 1.39 g ★ | Cherries, sour, red, canned, heavy syrup pack, solids and liquids has 1495% more |
| Sodium | 7 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 1.3 mg ★ | 0.67 mg | Cherries, sour, red, canned, heavy syrup pack, solids and liquids has 94% more |
| Vitamin C | 2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 93 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.