Cherries, sour, red, canned, heavy syrup pack, solids and liquids Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cherries, sour, red, canned, heavy syrup pack, solids and liquids is high in Potassium; a good source of Calcium and Phosphorus.

Fruits and Fruit Juices
91kcal
Calories
0.7g
Protein
23.3g
Carbs
0.1g
Fat
1.1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
10%
Iron
1.3%
Magnesium
6%
Phosphorus
10%
Potassium
93%
Sodium
7%
Zinc
0.1%
Copper
0.1%
Manganese
0.1%
Selenium
0%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cherries, sour, red, canned, heavy syrup pack, solids and liquids

🥦

Cherry-Hot Muffins

VegetarianDairy
214 kcal 3.2g protein
🥗

Red Sour Cherry Salad

VeganVegetarian
124 kcal 1.9g protein
🥦

Cherry Magic

VegetarianDairy
392 kcal 3g protein
🥗

Cherry Herring

VeganVegetarian
1315 kcal 1.4g protein
🥦

Cherry Pie(Heritage Recipe)

VegetarianDairy
364 kcal 1.1g protein
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