Cherries, sour, red, canned, light syrup pack, solids and liquids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cherries, sour, red, canned, light syrup pack, solids and liquids
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cherries, sour, red, canned, light syrup pack, solids and liquids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 53% more |
| Protein | 0.74 g | 2 g ★ | Avocados, raw, all commercial varieties has 63% more |
| Carbs | 19.3 g ★ | 8.53 g | Cherries, sour, red, canned, light syrup pack, solids and liquids has 126% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 1.32 mg ★ | 0.55 mg | Cherries, sour, red, canned, light syrup pack, solids and liquids has 140% more |
| Vitamin C | 2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 80% more |
| Potassium | 95 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.