Cherries, sour, red, canned, light syrup pack, solids and liquids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cherries, sour, red, canned, light syrup pack, solids and liquids
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Cherries, sour, red, canned, light syrup pack, solids and liquids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 42% more |
| Protein | 0.74 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 72% more |
| Carbs | 19.3 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 31% more |
| Fat | 0.1 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fiber | 0.8 g ★ | 0.4 g | Cherries, sour, red, canned, light syrup pack, solids and liquids has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 7 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 1.32 mg ★ | 0.2 mg | Cherries, sour, red, canned, light syrup pack, solids and liquids has 560% more |
| Vitamin C | 2 mg ★ | 0 mg | Cherries, sour, red, canned, light syrup pack, solids and liquids has 0% more |
| Potassium | 95 mg ★ | 35 mg | Cherries, sour, red, canned, light syrup pack, solids and liquids has 171% more |
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