Cherries, sour, red, canned, light syrup pack, solids and liquids vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cherries, sour, red, canned, light syrup pack, solids and liquids
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Cherries, sour, red, canned, light syrup pack, solids and liquids | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Protein | 0.74 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 19.3 g ★ | 0 g | Cherries, sour, red, canned, light syrup pack, solids and liquids has 0% more |
| Fat | 0.1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Fiber | 0.8 g ★ | 0 g | Cherries, sour, red, canned, light syrup pack, solids and liquids has 0% more |
| Sodium | 7 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Calcium | 10 mg ★ | 9 mg | Cherries, sour, red, canned, light syrup pack, solids and liquids has 11% more |
| Iron | 1.32 mg ★ | 0.71 mg | Cherries, sour, red, canned, light syrup pack, solids and liquids has 86% more |
| Vitamin C | 2 mg ★ | 0 mg | Cherries, sour, red, canned, light syrup pack, solids and liquids has 0% more |
| Potassium | 95 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
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