Cherries, sour, red, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cherries, sour, red, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cherries, sour, red, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 65% more |
| Protein | 1 g | 12.56 g ★ | Egg, whole, raw, fresh has 92% more |
| Carbs | 12.18 g ★ | 0.72 g | Cherries, sour, red, raw has 1592% more |
| Fat | 0.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 1.6 g ★ | 0 g | Cherries, sour, red, raw has 0% more |
| Sugar | 8.49 g | 0.37 g ★ | Cherries, sour, red, raw has 2195% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 16 mg | 56 mg ★ | Egg, whole, raw, fresh has 71% more |
| Iron | 0.32 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 82% more |
| Vitamin C | 10 mg ★ | 0 mg | Cherries, sour, red, raw has 0% more |
| Potassium | 173 mg ★ | 138 mg | Cherries, sour, red, raw has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.