Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 102 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 22% more |
| Protein | 0.59 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Carbs | 26.23 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 7% more |
| Fat | 0.15 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 46% more |
| Fiber | 1.5 g ★ | 0.4 g | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids has 275% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 3 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 0.35 mg ★ | 0.2 mg | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids has 75% more |
| Vitamin C | 3.6 mg ★ | 0 mg | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids has 0% more |
| Potassium | 142 mg ★ | 35 mg | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids has 306% more |
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