Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 102 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Protein | 0.59 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 26.23 g ★ | 0 g | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids has 0% more |
| Fat | 0.15 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Fiber | 1.5 g ★ | 0 g | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids has 0% more |
| Sodium | 3 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 0.35 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Vitamin C | 3.6 mg ★ | 0 mg | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids has 0% more |
| Potassium | 142 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.