Cherries, sweet, canned, juice pack, solids and liquids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cherries, sweet, canned, juice pack, solids and liquids
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cherries, sweet, canned, juice pack, solids and liquids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 66% more |
| Protein | 0.91 g | 2 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Carbs | 13.81 g ★ | 8.53 g | Cherries, sweet, canned, juice pack, solids and liquids has 62% more |
| Fat | 0.02 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 1.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Sugar | 12.31 g | 0.66 g ★ | Cherries, sweet, canned, juice pack, solids and liquids has 1765% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 14 mg ★ | 12 mg | Cherries, sweet, canned, juice pack, solids and liquids has 17% more |
| Iron | 0.58 mg ★ | 0.55 mg | Cherries, sweet, canned, juice pack, solids and liquids has 5% more |
| Vitamin C | 2.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Potassium | 131 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.