Cherries, sweet, canned, light syrup pack, solids and liquids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cherries, sweet, canned, light syrup pack, solids and liquids
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cherries, sweet, canned, light syrup pack, solids and liquids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 48% more |
| Protein | 0.61 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Carbs | 17.29 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 39% more |
| Fat | 0.15 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 46% more |
| Fiber | 1.5 g ★ | 0.4 g | Cherries, sweet, canned, light syrup pack, solids and liquids has 275% more |
| Sugar | 15.79 g | 0.05 g ★ | Cherries, sweet, canned, light syrup pack, solids and liquids has 31480% more |
| Sodium | 3 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 0.36 mg ★ | 0.2 mg | Cherries, sweet, canned, light syrup pack, solids and liquids has 80% more |
| Vitamin C | 3.7 mg ★ | 0 mg | Cherries, sweet, canned, light syrup pack, solids and liquids has 0% more |
| Potassium | 148 mg ★ | 35 mg | Cherries, sweet, canned, light syrup pack, solids and liquids has 323% more |
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