Cherries, sweet, canned, pitted, heavy syrup, drained vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cherries, sweet, canned, pitted, heavy syrup, drained
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cherries, sweet, canned, pitted, heavy syrup, drained | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 48% more |
| Protein | 0.73 g | 2 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Carbs | 21.07 g ★ | 8.53 g | Cherries, sweet, canned, pitted, heavy syrup, drained has 147% more |
| Fat | 0.21 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Sugar | 16.18 g | 0.66 g ★ | Cherries, sweet, canned, pitted, heavy syrup, drained has 2352% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 0.35 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 36% more |
| Vitamin C | 3.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 64% more |
| Potassium | 148 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 69% more |
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