Cherries, sweet, canned, pitted, heavy syrup, drained vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cherries, sweet, canned, pitted, heavy syrup, drained
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cherries, sweet, canned, pitted, heavy syrup, drained | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Protein | 0.73 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 21.07 g ★ | 0 g | Cherries, sweet, canned, pitted, heavy syrup, drained has 0% more |
| Fat | 0.21 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Fiber | 2.3 g ★ | 0 g | Cherries, sweet, canned, pitted, heavy syrup, drained has 0% more |
| Sugar | 16.18 g | 0 g ★ | Cherries, sweet, canned, pitted, heavy syrup, drained has 0% more |
| Sodium | 3 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Calcium | 10 mg ★ | 9 mg | Cherries, sweet, canned, pitted, heavy syrup, drained has 11% more |
| Iron | 0.35 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Vitamin C | 3.6 mg ★ | 0 mg | Cherries, sweet, canned, pitted, heavy syrup, drained has 0% more |
| Potassium | 148 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
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