Cherries, sweet, canned, water pack, solids and liquids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cherries, sweet, canned, water pack, solids and liquids
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cherries, sweet, canned, water pack, solids and liquids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 71% more |
| Protein | 0.77 g | 2 g ★ | Avocados, raw, all commercial varieties has 62% more |
| Carbs | 11.76 g ★ | 8.53 g | Cherries, sweet, canned, water pack, solids and liquids has 38% more |
| Fat | 0.13 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Sugar | 10.26 g | 0.66 g ★ | Cherries, sweet, canned, water pack, solids and liquids has 1455% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 0.36 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 35% more |
| Vitamin C | 2.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 78% more |
| Potassium | 131 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.