Cherries, sweet, canned, water pack, solids and liquids vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cherries, sweet, canned, water pack, solids and liquids
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cherries, sweet, canned, water pack, solids and liquids | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Protein | 0.77 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 11.76 g ★ | 0 g | Cherries, sweet, canned, water pack, solids and liquids has 0% more |
| Fat | 0.13 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Fiber | 1.5 g ★ | 0 g | Cherries, sweet, canned, water pack, solids and liquids has 0% more |
| Sugar | 10.26 g | 0 g ★ | Cherries, sweet, canned, water pack, solids and liquids has 0% more |
| Sodium | 1 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Calcium | 11 mg ★ | 9 mg | Cherries, sweet, canned, water pack, solids and liquids has 22% more |
| Iron | 0.36 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Cherries, sweet, canned, water pack, solids and liquids has 0% more |
| Potassium | 131 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.