Cherries, sweet, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cherries, sweet, raw
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cherries, sweet, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 61% more |
| Protein | 1.06 g | 2 g ★ | Avocados, raw, all commercial varieties has 47% more |
| Carbs | 16.01 g ★ | 8.53 g | Cherries, sweet, raw has 88% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 69% more |
| Sugar | 12.82 g | 0.66 g ★ | Cherries, sweet, raw has 1842% more |
| Sodium | 0 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 100% more |
| Calcium | 13 mg ★ | 12 mg | Cherries, sweet, raw has 8% more |
| Iron | 0.36 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 35% more |
| Vitamin C | 7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 30% more |
| Potassium | 222 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.