Cherries, sweet, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cherries, sweet, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cherries, sweet, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 52% more |
| Protein | 1.06 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 61% more |
| Carbs | 16.01 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 43% more |
| Fat | 0.2 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Fiber | 2.1 g ★ | 0.4 g | Cherries, sweet, raw has 425% more |
| Sugar | 12.82 g | 0.05 g ★ | Cherries, sweet, raw has 25540% more |
| Sodium | 0 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 13 mg ★ | 10 mg | Cherries, sweet, raw has 30% more |
| Iron | 0.36 mg ★ | 0.2 mg | Cherries, sweet, raw has 80% more |
| Vitamin C | 7 mg ★ | 0 mg | Cherries, sweet, raw has 0% more |
| Potassium | 222 mg ★ | 35 mg | Cherries, sweet, raw has 534% more |
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Compare whole food groups for a cleaner, averaged breakdown.