Cherries, sweet, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cherries, sweet, raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cherries, sweet, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Protein | 1.06 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 16.01 g ★ | 0 g | Cherries, sweet, raw has 0% more |
| Fat | 0.2 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Fiber | 2.1 g ★ | 0 g | Cherries, sweet, raw has 0% more |
| Sugar | 12.82 g | 0 g ★ | Cherries, sweet, raw has 0% more |
| Sodium | 0 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Calcium | 13 mg ★ | 9 mg | Cherries, sweet, raw has 44% more |
| Iron | 0.36 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Vitamin C | 7 mg ★ | 0 mg | Cherries, sweet, raw has 0% more |
| Potassium | 222 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.