Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 333 kcal | 160 kcal ★ | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 108% more |
| Protein | 1.25 g | 2 g ★ | Avocados, raw, all commercial varieties has 38% more |
| Carbs | 80.45 g ★ | 8.53 g | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 843% more |
| Fat | 0.73 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 2.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 63% more |
| Sugar | 67.15 g | 0.66 g ★ | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 10074% more |
| Sodium | 13 mg | 7 mg ★ | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 86% more |
| Calcium | 38 mg ★ | 12 mg | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 217% more |
| Iron | 0.68 mg ★ | 0.55 mg | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 24% more |
| Vitamin C | 19.3 mg ★ | 10 mg | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 93% more |
| Potassium | 376 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 22% more |
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