Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 333 kcal | 246 kcal ★ | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 35% more |
| Protein | 1.25 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Carbs | 80.45 g ★ | 0 g | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 0.73 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Fiber | 2.5 g ★ | 0 g | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 67.15 g | 0 g ★ | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 13 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Calcium | 38 mg ★ | 26 mg | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 46% more |
| Iron | 0.68 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 74% more |
| Vitamin C | 19.3 mg ★ | 0 mg | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 376 mg ★ | 335 mg | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 12% more |
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