Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 333 kcal | 130 kcal ★ | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 156% more |
| Protein | 1.25 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 54% more |
| Carbs | 80.45 g ★ | 28.17 g | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 186% more |
| Fat | 0.73 g | 0.28 g ★ | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 161% more |
| Fiber | 2.5 g ★ | 0.4 g | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 525% more |
| Sugar | 67.15 g | 0.05 g ★ | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 134200% more |
| Sodium | 13 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 38 mg ★ | 10 mg | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 280% more |
| Iron | 0.68 mg ★ | 0.2 mg | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 240% more |
| Vitamin C | 19.3 mg ★ | 0 mg | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 376 mg ★ | 35 mg | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 974% more |
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