CHICK-FIL-A, chicken sandwich vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
CHICK-FIL-A, chicken sandwich
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | CHICK-FIL-A, chicken sandwich | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 249 kcal | 160 kcal ★ | CHICK-FIL-A, chicken sandwich has 56% more |
| Protein | 16.28 g ★ | 2 g | CHICK-FIL-A, chicken sandwich has 714% more |
| Carbs | 20.89 g ★ | 8.53 g | CHICK-FIL-A, chicken sandwich has 145% more |
| Fat | 11.19 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 24% more |
| Fiber | 1.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Sugar | 3.64 g | 0.66 g ★ | CHICK-FIL-A, chicken sandwich has 452% more |
| Sodium | 753 mg | 7 mg ★ | CHICK-FIL-A, chicken sandwich has 10657% more |
| Calcium | 58 mg ★ | 12 mg | CHICK-FIL-A, chicken sandwich has 383% more |
| Iron | 1.77 mg ★ | 0.55 mg | CHICK-FIL-A, chicken sandwich has 222% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 245 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.