CHICK-FIL-A, chicken sandwich vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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CHICK-FIL-A, chicken sandwich
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | CHICK-FIL-A, chicken sandwich | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 249 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
| Protein | 16.28 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Carbs | 20.89 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Fat | 11.19 g | 6.9 g ★ | CHICK-FIL-A, chicken sandwich has 62% more |
| Fiber | 1.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Sugar | 3.64 g | 0 g ★ | CHICK-FIL-A, chicken sandwich has 0% more |
| Sodium | 753 mg | 2 mg ★ | CHICK-FIL-A, chicken sandwich has 37550% more |
| Calcium | 58 mg ★ | 54 mg | CHICK-FIL-A, chicken sandwich has 7% more |
| Iron | 1.77 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Potassium | 245 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.