CHICK-FIL-A, chicken sandwich vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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CHICK-FIL-A, chicken sandwich
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | CHICK-FIL-A, chicken sandwich | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 249 kcal | 130 kcal ★ | CHICK-FIL-A, chicken sandwich has 92% more |
| Protein | 16.28 g ★ | 2.69 g | CHICK-FIL-A, chicken sandwich has 505% more |
| Carbs | 20.89 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 26% more |
| Fat | 11.19 g | 0.28 g ★ | CHICK-FIL-A, chicken sandwich has 3896% more |
| Fiber | 1.4 g ★ | 0.4 g | CHICK-FIL-A, chicken sandwich has 250% more |
| Sugar | 3.64 g | 0.05 g ★ | CHICK-FIL-A, chicken sandwich has 7180% more |
| Sodium | 753 mg | 382 mg ★ | CHICK-FIL-A, chicken sandwich has 97% more |
| Calcium | 58 mg ★ | 10 mg | CHICK-FIL-A, chicken sandwich has 480% more |
| Iron | 1.77 mg ★ | 0.2 mg | CHICK-FIL-A, chicken sandwich has 785% more |
| Potassium | 245 mg ★ | 35 mg | CHICK-FIL-A, chicken sandwich has 600% more |
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Compare whole food groups for a cleaner, averaged breakdown.