CHICK-FIL-A, chicken sandwich vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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CHICK-FIL-A, chicken sandwich
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | CHICK-FIL-A, chicken sandwich | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 249 kcal | 147 kcal ★ | CHICK-FIL-A, chicken sandwich has 69% more |
| Protein | 16.28 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Carbs | 20.89 g ★ | 0 g | CHICK-FIL-A, chicken sandwich has 0% more |
| Fat | 11.19 g | 2.08 g ★ | CHICK-FIL-A, chicken sandwich has 438% more |
| Fiber | 1.4 g ★ | 0 g | CHICK-FIL-A, chicken sandwich has 0% more |
| Sugar | 3.64 g | 0 g ★ | CHICK-FIL-A, chicken sandwich has 0% more |
| Sodium | 753 mg | 99 mg ★ | CHICK-FIL-A, chicken sandwich has 661% more |
| Calcium | 58 mg ★ | 9 mg | CHICK-FIL-A, chicken sandwich has 544% more |
| Iron | 1.77 mg ★ | 0.71 mg | CHICK-FIL-A, chicken sandwich has 149% more |
| Potassium | 245 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.