CHICK-FIL-A, hash browns vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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CHICK-FIL-A, hash browns
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | CHICK-FIL-A, hash browns | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 301 kcal | 160 kcal ★ | CHICK-FIL-A, hash browns has 88% more |
| Protein | 3 g ★ | 2 g | CHICK-FIL-A, hash browns has 50% more |
| Carbs | 30.51 g ★ | 8.53 g | CHICK-FIL-A, hash browns has 258% more |
| Fat | 18.5 g | 14.66 g ★ | CHICK-FIL-A, hash browns has 26% more |
| Fiber | 3.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 52% more |
| Sugar | 0.54 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 18% more |
| Sodium | 454 mg | 7 mg ★ | CHICK-FIL-A, hash browns has 6386% more |
| Calcium | 22 mg ★ | 12 mg | CHICK-FIL-A, hash browns has 83% more |
| Iron | 0.65 mg ★ | 0.55 mg | CHICK-FIL-A, hash browns has 18% more |
| Vitamin C | 6.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 38% more |
| Potassium | 456 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.