CHICK-FIL-A, hash browns vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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CHICK-FIL-A, hash browns
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | CHICK-FIL-A, hash browns | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 301 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
| Protein | 3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Carbs | 30.51 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Fat | 18.5 g | 6.9 g ★ | CHICK-FIL-A, hash browns has 168% more |
| Fiber | 3.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Sugar | 0.54 g | 0 g ★ | CHICK-FIL-A, hash browns has 0% more |
| Sodium | 454 mg | 2 mg ★ | CHICK-FIL-A, hash browns has 22600% more |
| Calcium | 22 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Iron | 0.65 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Vitamin C | 6.2 mg ★ | 0 mg | CHICK-FIL-A, hash browns has 0% more |
| Potassium | 456 mg ★ | 429 mg | CHICK-FIL-A, hash browns has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.