Chicken breast, fat-free, mesquite flavor, sliced vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Chicken breast, fat-free, mesquite flavor, sliced
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Chicken breast, fat-free, mesquite flavor, sliced | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 80 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 50% more |
| Protein | 16.8 g ★ | 2 g | Chicken breast, fat-free, mesquite flavor, sliced has 740% more |
| Carbs | 2.25 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 74% more |
| Fat | 0.39 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.2 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 70% more |
| Sodium | 1040 mg | 7 mg ★ | Chicken breast, fat-free, mesquite flavor, sliced has 14757% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 0.3 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 45% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 316 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.