Chicken breast, fat-free, mesquite flavor, sliced vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Chicken breast, fat-free, mesquite flavor, sliced
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Chicken breast, fat-free, mesquite flavor, sliced | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 80 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 38% more |
| Protein | 16.8 g ★ | 2.69 g | Chicken breast, fat-free, mesquite flavor, sliced has 525% more |
| Carbs | 2.25 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 92% more |
| Fat | 0.39 g | 0.28 g ★ | Chicken breast, fat-free, mesquite flavor, sliced has 39% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.2 g | 0.05 g ★ | Chicken breast, fat-free, mesquite flavor, sliced has 300% more |
| Sodium | 1040 mg | 382 mg ★ | Chicken breast, fat-free, mesquite flavor, sliced has 172% more |
| Calcium | 4 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Iron | 0.3 mg ★ | 0.2 mg | Chicken breast, fat-free, mesquite flavor, sliced has 50% more |
| Potassium | 316 mg ★ | 35 mg | Chicken breast, fat-free, mesquite flavor, sliced has 803% more |
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Compare whole food groups for a cleaner, averaged breakdown.