Chicken breast, fat-free, mesquite flavor, sliced vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken breast, fat-free, mesquite flavor, sliced
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Chicken breast, fat-free, mesquite flavor, sliced | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 80 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Protein | 16.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Carbs | 2.25 g ★ | 0 g | Chicken breast, fat-free, mesquite flavor, sliced has 0% more |
| Fat | 0.39 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Sugar | 0.2 g | 0 g ★ | Chicken breast, fat-free, mesquite flavor, sliced has 0% more |
| Sodium | 1040 mg | 99 mg ★ | Chicken breast, fat-free, mesquite flavor, sliced has 951% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 0.3 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Potassium | 316 mg ★ | 249 mg | Chicken breast, fat-free, mesquite flavor, sliced has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.